Name: Roasted asparagus with almonds
Ingredients: 1 Pound Asparagus (about 20 spears); 1 Tbsp Coconut oil (Organic is best); 2 Tsp Thyme (Dried); .25 Tsp Sea Salt (To taste); .25 Tsp Black pepper (To taste); 3-4 Tbsp Slivered almonds (May toast in advance)

The best of both worlds food nutrient groups.

Roasted asparagus with almonds

Ingredients

1 Pound Asparagus about 20 spears
1 Tbsp Coconut oil Organic is best
2 Tsp Thyme Dried
.25 Tsp Sea Salt To taste
.25 Tsp Black pepper To taste
3-4 Tbsp Slivered almonds May toast in advance

Servings:

Instructions

Preheat oven to 400 F. Wash and remove the tough ends of the asparagus. Place in a roasting pan or on a baking sheet. Drizzle the oil/fat and thyme over the asparagus and toss together until well coated. Add almonds. Bake for 10 minutes, then reduce the heat to 250 F for 15 more minutes. Season with sea salt and freshly ground black pepper to taste.

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